A uniquely positive participant experience is our number one goal. The Step Into Shape Challenge makes getting into shape a rewarding experience, where you can achieve real-life fitness goals.

Here's what participants have said during and after the event:

“This is making me do something for myself to stay healthy.”
“I’ve got muscles I’d forgot about!”
“I’m trying to keep up with the kids on bikes.”
“Haven’t swum like this for about 20 years!”
“The dog was happy to see the leash”
“First aerobics in a long time.”
“Felt great after the walk – the wind was cold, but exhilarating.”
“Doing more sets at weight training.”
“Finished ½ marathon in less than 2 hours.”
“We are more excited at soccer than the kids!”
“Had a soft-serve as a treat and didn’t feel guilty about it.”
“This weekend did enough activities for two.”
“Full hour workout – real fun!”
“Exercise doing chores around house. Killing two birds with the one stone.”
“Tested out my hiking boots for an hour – felt good.”
“Feeling strong. Feeling great!”
“Goals met and exceeded.”
“The more I exercise, the more energy I have.”
“Achieved 32 laps of the pool, which was my original goal. Now going for 40.”
“My fitness is improving.”
“Feel great!”
“Wow… I can do two rounds in 20 minutes now!”
“Have lost 2kg since I started the program.”
“At the office I don’t use 10% of that energy.”
“Have increased my skipping speed.”
“Walked the dog. Great feeling afterwards. The yard looks good. I love an early Sunday morning walk!”
“It was a beautiful day at Balmoral Beach for a power walk.”
“Met my goal of two hours training each day.”
“Did I say rest day. I couldn’t resist training!”
“The Step Into Shape Challenge has given me a good kick-start for training for a run in July.”
“I enjoyed the Step Into Shape Challenge.”
“Ground Force style garden renovation this weekend. Very satisfying to get the exercise and do it myself.”
“Fantastic day in the fresh air.”
“The dog was very happy I did so much exercise this weekend.”
“I upped my weights by 2kg per arm.”
“Increased weekly totals and enjoying the Challenge.”

A key part of the Step Into Shape Challange is collecting feedback from participants and reporting this with weekly bulletins, awarding prizes and recognition for great efforts.

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