You can enhance the impact of your Step Into Shape Challenge with flexible and cost-effective workplace wellbeing solutions. These optional services integrate seemlessly into your event. We can also provide these independently of a challenge to meet your needs.

Workplace Wellness Needs Survey

Online or paper survey of all employee health risks, wellness goals and desired programs to provide baseline data and ensure your staff are involved in your wellness program design.

Health Assessments

Face-to-face consultations to assess and report on cholesterol, blood pressure, blood sugars, weight and other health parameters.

Fitness Testing

One-on-one measurement of fitness, flexibilty, strength and other physical characteristics.

Wellness Seminars

Dynamic group seminars by Matt O'Neill (Step Into Shape Challenge designer) and other speakers on a range of topics ranging from healthy eating and getting active to motivation and stress management.

Weight loss programs

Structured group weight management courses delivered face-to-face or by audio CD.

Individual Health Consulations and Coaching

Personal 30-minute sessions with a lifestyle coach to discuss health status, wellbeing goals and provide a motivating plan for boosting wellbeing. These sessions are based on a Personal Wellness Profile covering weight, health, diet, activity and vitality and can be conducted face-to-face or by telephone.

Please ask us about these solutions when you inquire.

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